Weigh In record (no journal entry) for 10 January 2020
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1259 kcal
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Fat: 42.49g | Prot: 42.17g | Carbs: 190.97g.
Breakfast: 芭樂, 7-11 美式咖啡. Lunch: 小美 紅豆粉粿冰棒, 花椰菜, 菜心, 味王 紫菜湯, 宗家府 泡菜, 御品 麻油猴頭菇, 全聯 黑木耳, 杏鲍菇, 蒟蒻麵, 桂格(Quaker) 原片原味大燕麥片, 玉米濃湯. Dinner: 炸雞排. more...
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Gaining 4.2 kg a Week
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