Weigh In record (no journal entry) for 09 January 2020
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53 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1064 kcal
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Fat: 50.73g | Prot: 79.68g | Carbs: 70.31g.
Breakfast: Imbaúba Requeijão Cremoso, Ovo Mexido, Queijo Minas, Wickbold Pão de Forma Integral, Café Brasileiro Café com Açúcar. Lunch: Macarrão, Sadia Coxinha da Asa de Frango. Dinner: Pif Paf Coxinha da Asa de Frango. Snacks/Other: Canto de Minas Iogurte Grego Triplo Zero. more...
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steady weight
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vieirala84's Weight History
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