Weigh In record (no journal entry) for 10 January 2020
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50.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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978 kcal
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Fat: 39.19g | Prot: 28.74g | Carbs: 136.09g.
Breakfast: Kecambah, Nasi Putih (Butir-Sedang, Dimasak), Pentol, Tahu Goreng, Kurma. Lunch: Nasi Pecel, Sari Roti Roti Isi Pisang Coklat. Dinner: Tempe Goreng, Nasi Pecel. Snacks/Other: Roma Sandwich Better. more...
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1422 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 20 minutes, Sitting - 5 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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ucrit marucrit's Weight History
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