Weigh In record (no journal entry) for 09 January 2020
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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956 kcal
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Fat: 26.84g | Prot: 42.29g | Carbs: 147.02g.
Breakfast: Limão, Canela, Nespresso Café, Sadia Peito de Frango Fatiado, Queijo Coalho, Wrapioca Tapioca Hidratada. Lunch: Limão, Hortifruti Salada de Frutas. Dinner: Prieto Bacon com Lombo, Limão, Aviação Requeijão Cremoso Light, Hellmann's Maionese Light, Sweet Grape Tomate-Uva, Batata Doce, Alface Americana. Snacks/Other: Queijo Coalho, Suco de Abacaxi com Hortelã. more...
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2408 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dassafernandes's Weight History
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