Weigh In record (no journal entry) for 10 January 2020
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1145 kcal
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Fat: 38.50g | Prot: 44.77g | Carbs: 155.06g.
Breakfast: Pepaya, Telur Rebus, Good Day Cappuccino. Lunch: Ayam Geprek, Nasi Putih. Dinner: La Pasta Spicy Barbeque, Pir Asia, Telur Dadar. Snacks/Other: Kerupuk Asin, Kue Bolu. more...
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2591 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Melanie Iyan's Weight History
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