Weigh In record (no journal entry) for 09 January 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1059 kcal
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Fat: 43.67g | Prot: 66.20g | Carbs: 102.59g.
Breakfast: Café, Banana Prata. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Cenouras Cozidas. Dinner: Alface, Cenouras, Arroz Branco (Cozido), Sadia Coxinha da Asa de Frango. Snacks/Other: Choco Soy Pops Passas, Pêra Portuguesa, Vitao Snacks Integrais Tomate e Orégano. more...
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2304 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Crossfit - 1 hour. more...
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Losing 1.4 kg a Week
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BielaLeao's Weight History
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