Weigh In record (no journal entry) for 10 January 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1574 kcal
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Fat: 40.23g | Prot: 71.94g | Carbs: 237.27g.
Breakfast: Garuda Kacang Telur, Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Concentrat, Dua Kelinci Kacang Koro Pedas. Lunch: Sawi Dimasak (dari Segar), Telur Ceplok, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nasi Putih. Dinner: Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix. Snacks/Other: Arnott's Nyam Nyam Popstix, Kalbe Fitchips Honey BBQ, Martabak Telur, Pisang Kepok Rebus. more...
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Losing 1.8 kg a Week
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