Weigh In record (no journal entry) for 10 January 2020
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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700 kcal
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Fat: 23.69g | Prot: 21.83g | Carbs: 98.22g.
Breakfast: 아이스 아메리카노. Lunch: 푸디트 히비자몽톡스, 베지밀 베지밀 비 검은콩 두유, 불고기김밥. Dinner: 푸디트 히비자몽톡스, 닭가슴살 샐러드. more...
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Losing 1.4 kg a Week
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