Weigh In record (no journal entry) for 09 January 2020
|
61.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
871 kcal
|
Fat: 27.29g | Prot: 50.48g | Carbs: 107.94g.
Lunch: Mamão Formosa, Quero Feijão Carioca , Arroz Branco (Cozido), Ovo. Dinner: Pullman Rap10 Light, Tirolez Requeijão Light , Sardinhas em Óleo (Enlatado). Snacks/Other: Pêssegos, Ameixas, Polenguinho Polenguinho Light. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sesmalaura's Weight History
|