Weigh In record (no journal entry) for 09 January 2020
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80 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1400 kcal
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Fat: 52.51g | Prot: 128.99g | Carbs: 102.88g.
Breakfast: Café, Ovo Frito, Mamão Formosa. Lunch: Alface, Clara de Ovo, Batata Doce, Salmão no Forno ou Grelhado. Dinner: Abobrinha, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Rei do Mate Pastel Integral Peru C/Queijo Branco, Alface, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Ovo Frito, Panutri Pao Integral, A Tal da Castanha Leite de Amêndoas, Banana, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.0 kg a Week
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ademarpin's Weight History
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