Weigh In record (no journal entry) for 09 January 2020
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111 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1198 kcal
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Fat: 61.55g | Prot: 84.60g | Carbs: 77.59g.
Breakfast: Bonne Maman Confiture Fraises, St Hubert Oméga 3, Baguette. Lunch: Nos Régions Ont du Talent Choucroute Royale Alsacienne Cuisinée au Riesling. Dinner: Entremont Comté Râpé, Endives Braisées, Le Gaulois Aiguillette de Canard. Snacks/Other: Fromage Brie, Fromage Brie, Oranges, Ferrero Mon Chéri. more...
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2791 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Bapton69's Weight History
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