Weigh In record (no journal entry) for 09 January 2020
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74.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1682 kcal
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Fat: 108.68g | Prot: 59.52g | Carbs: 122.28g.
Breakfast: Normaler Kaffee, Popp Alaska-Seelachs Brotaufstrich, Kaufland Krustenbrot. Lunch: Parfait, Heinrichsthaler Gouda, Gemüsesuppe. Dinner: Cucina Olivenöl, Bad Reichenhaller Kräuter Salz, Cocktailtomaten, K-Classic Hirtenkäse aus Kuhmilch , Gloria Karottensalat. Snacks/Other: Milbona Tilsiter . more...
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Losing 2.8 kg a Week
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