Weigh In record (no journal entry) for 09 January 2020
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1322 kcal
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Fat: 58.80g | Prot: 89.46g | Carbs: 107.51g.
Lunch: Ceifeiro Semente de Chia, Cenouras, Feijão Carioca, Acelga Cozida, Omelete, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Refogado, Couve-de-Folhas Cozida (de Couve Fresca). Dinner: Quaker Farelo de Aveia, Walmart Queijo Mussarela, Ovo Mexido, Alface de Folha Verde, Tomates, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ceifeiro Semente de Chia, Café. Snacks/Other: Canela, Café. more...
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Gaining 0.0 kg a Week
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cadidja17galvao's Weight History
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