Weigh In record (no journal entry) for 09 January 2020
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74.8 kg
Lost so far: 3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1032 kcal
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Fat: 27.70g | Prot: 38.67g | Carbs: 160.82g.
Breakfast: Dried Chia Seeds , Sweet Cherries (Queen Anne, Bing), Kitano Canela em Casca, Banana, Quaker Farelo de Aveia, Crokan Chips de Melão, Qualitá Abacaxi em Cubos. Lunch: Cristal Macarrão, Superbom Molho Bolonhesa. Dinner: Walmart Queijo Mussarela, Seara Presunto Cozido, Pullman Pão Tradicional. Snacks/Other: Häagen-Dazs Sorvete Doce de Leite. more...
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steady weight
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