Weigh In record (no journal entry) for 09 January 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1467 kcal
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Fat: 63.12g | Prot: 20.94g | Carbs: 206.95g.
Breakfast: Nesquik Шоколад, Яшкино Вафли с Варёной Сгущёнкой. Lunch: Морковь, Свекла Вареная. more...
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Losing 1.2 kg a Week
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grumpy val's Weight History
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