Weigh In record (no journal entry) for 09 January 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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795 kcal
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Fat: 15.41g | Prot: 23.83g | Carbs: 139.81g.
Breakfast: Danone Bene Gastro, Nestlé Gastro Protect Fresa, Nestlé Gastro Protect, Nescafé Clásico. Lunch: AdeS Leche de Almendra, AdeS Leche de Soya sin Azúcar, AdeS Leche de Soya. Dinner: Nestlé Nieve de Limon, Member's Mark Nieve de Limón, Holanda Nieve de Limón. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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