Weigh In record (no journal entry) for 09 January 2020
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81.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1755 kcal
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Fat: 82.17g | Prot: 60.06g | Carbs: 175.79g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Kellogg's Special K Blueberry with Lemon Clusters, Blue Diamond Almond Breeze Original, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kiwi Fruit, Hard-Boiled Egg , Hillshire Farm Oven Roasted Turkey Breast, Taylor Farms Mediterranean Crunch Chopped Salad, Kraft Shredded Parmesan Cheese. Dinner: Hello Fresh Creamy Cilantro Steak Bowls. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Cheesecake , Chardonnay Wine, Peanut Brittle, Harvest Snaps Lentil Bean Tomato Basil, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Reese's Peanut Butter Bells. more...
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2492 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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umdterpsgirl's Weight History
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