Weigh In record (no journal entry) for 09 January 2020
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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683 kcal
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Fat: 7.42g | Prot: 35.57g | Carbs: 114.26g.
Lunch: Pain Blanc, Auchan Compote de Pomme , Viande de Dinde, Sauce Tomate, Riz Blanc (à Longs Grains , Cuit). more...
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1971 kcal
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Exercise:
Swimming (moderate) - 1 hour, Jumping Jacks (Star Jumps) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 13 hours and 54 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Audrey Lambert's Weight History
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