Weigh In record (no journal entry) for 09 January 2020
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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452 kcal
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Fat: 18.90g | Prot: 7.42g | Carbs: 62.24g.
Lunch: Salca, Salade Verte, Marque Repère Huile de Tournesol , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 2.3 kg a Week
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