Weigh In record (no journal entry) for 09 January 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2233 kcal
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Fat: 106.37g | Prot: 70.90g | Carbs: 249.78g.
Breakfast: Yakult Yakult, Melitta Café sem Açúcar. Lunch: Beterrabas, Alface Americana, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Manga Palmer, Molho de Mostarda e Mel, Filé de Peixe no Forno ou Grelhado, Pepino (com Casca), Tomates Cereja, Ovo de Codorna. Dinner: Batatas Fritas Caseiras, Costela Bovina Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Bauducco Recheados Sabor Brigadeiro, Toddy Toddy, Piracanjuba Leite Zero Lactose, Jeitinho Mineiro Pão de Queijo Congelado, Bauducco Recheados Sabor Brigadeiro . more...
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1936 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 minute, Boxing - 50 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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polly_dias's Weight History
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