Weigh In record (no journal entry) for 09 January 2020
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83.1 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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822 kcal
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Fat: 48.85g | Prot: 38.45g | Carbs: 57.40g.
Breakfast: Hellmann's Real Mayonnaise, Happy Farms Pepper Jack Cheese, Panera Bread Everything Bagel, Beef Steak, Tomatoes, Coffee, Whole Milk. more...
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Losing 0.6 kg a Week
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