Weigh In record (no journal entry) for 30 October 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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303 kcal
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Fat: 5.28g | Prot: 12.80g | Carbs: 50.04g.
Breakfast: Espresso Coffee, Diese Puré de Maçã, Aldi Broa de Milho, Sugar, Mimosa Leite sem Lactose Meio Gordo. more...
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Gaining 0.9 kg a Week
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