Weigh In record (no journal entry) for 09 January 2020
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1414 kcal
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Fat: 75.96g | Prot: 51.02g | Carbs: 126.69g.
Breakfast: Gekochtes Ei, Marmeladen und Eingemachtes, Gut & Günstig Sandwich Vollkorntoast. Lunch: Eierpfannkuchen, Nutella Nutella, Aldi Holländischer Gouda, Schwarzwälder Schinken. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Matjessalat. more...
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Losing 2.4 kg a Week
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camelina01's Weight History
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