Weigh In record (no journal entry) for 09 January 2020
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92.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2708 kcal
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Fat: 175.29g | Prot: 176.18g | Carbs: 51.47g.
Breakfast: Azeite de Oliva Extra-Virgem, Vinagre. Lunch: Iguarias da Canastra Provolone Desidratado, Sadia Filé de Peito de Frango, Ovo Frito, Repolho-Roxo, Repolho, Alface, Queijo Mozzarella, Cofril Presunto, Palmito. Dinner: Hellmann's Molho Barbecue, Lacta Chocolate Intense Menta 60%, Azeite de Oliva, Heinz Mostarda, Costela de Porco, Aurora Linguiça Paio, Couve-de-Folhas, Shimeji. Snacks/Other: Antarctica Água Tônica Zero, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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2775 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 26 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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CAMILASOFRENDO's Weight History
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