Weigh In record (no journal entry) for 09 January 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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282 kcal
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Fat: 8.71g | Prot: 29.08g | Carbs: 21.24g.
Breakfast: Кофе. Lunch: Яблоко Зеленое, Кофе с Сахаром. Dinner: Жареная Говядина (Только Постное). more...
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Losing 1.4 kg a Week
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Теперь точно постройнею's Weight History
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