Weigh In record (no journal entry) for 09 January 2020
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89.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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2936 kcal
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Fat: 94.73g | Prot: 211.09g | Carbs: 297.13g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: SPAR Enjoy Perl-Couscous Salat, Vier Diamanten Thunfisch Naturell, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, SPAR Natur Pur Bio-Räucherlachs, SPAR Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 5.6 kg a Week
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ChristophS6's Weight History
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