Kamida's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

56.2 kg Lost so far: 3.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1706 kcal

Fat: 84.65g | Prot: 76.37g | Carbs: 161.76g. Breakfast: Кофе, Epica Йогурт Вишня-Черешня. Lunch: Bounty Bounty , Яшкино Конфеты Крокант, Додо Пицца Сырный Цыплёнок , Шашлык из Свинины. Dinner: Мерси Конфеты, Макароны по Флотски. Snacks/Other: Данон Творог Мягкий 5%, Банан. more...

1664 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Kamida's Journal, 09 Jan 20

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Kamida's Weight History