Weigh In record (no journal entry) for 09 January 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1827 kcal
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Fat: 35.93g | Prot: 72.34g | Carbs: 302.68g.
Breakfast: Pão Branco Torrado, Café com Açúcar, Ovo Mexido. Lunch: Predilecta Geleia de Framboesa, Pão Branco Torrado, Alface Americana, Carne de Panela, Tomates, Farinha de Mandioca. Dinner: Sushi com Vegetais Enrolados em Algas, Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Sushi Filadélfia. Snacks/Other: Pudim de Leite Condensado, Goiaba. more...
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Losing 0.7 kg a Week
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najarafit's Weight History
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