Weigh In record (no journal entry) for 09 January 2020
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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895 kcal
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Fat: 41.79g | Prot: 98.41g | Carbs: 27.71g.
Breakfast: Café Expresso, Black Skull Glutamina , Growth Supplements Whey Protein Concentrado 80%. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baked Potato Strogonoff de Filé Mignon. Dinner: Tirolez Queijo tipo Gorgonzola, Salada Verde Mista, Pão de Açúcar Medalhão de Filé Mignon. Snacks/Other: Subway Tomate, Cebolas, Fleischmann Clara de Ovo Pasteurizada Resfriada . more...
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2132 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Larissabelgini's Weight History
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