Weigh In record (no journal entry) for 09 January 2020
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1743 kcal
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Fat: 72.47g | Prot: 81.93g | Carbs: 183.96g.
Breakfast: Café com Açúcar, Sunny Day Queijo Frescal. Lunch: Coca-Cola Refrigerante (200ml), Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Bife de Carne de Vaca. Snacks/Other: Ruffles Batata Frita, Suco de Morango, Café com Açúcar, Garoto Bombom Torrone. more...
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Losing 4.2 kg a Week
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amandacrivelli's Weight History
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