Weigh In record (no journal entry) for 09 January 2020
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1326 kcal
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Fat: 52.76g | Prot: 64.19g | Carbs: 145.83g.
Breakfast: Салат Щетка, Чай, Кабачковые Оладьи. Lunch: Хлеб Дарницкий, Суп с Фрикадельками, Першинский Сметана 15%, Салат Щетка. Dinner: Капучино, Салат Щетка, Першинский Сметана 15%, Хлеб Дарницкий, Плов с Курицей. Snacks/Other: Форель Слабосоленая, Карат Сыр Творожный Violette, Хлеб Дарницкий. more...
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98 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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dimonica's Weight History
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