Weigh In record (no journal entry) for 09 January 2020
|
87.8 kg
Lost so far: 16.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
1864 kcal
|
Fat: 79.30g | Prot: 94.97g | Carbs: 196.99g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Mashed Potato, Fried Battered Fish, Chicken Drumstick. Snacks/Other: Flavia Dove Hot Chocolate, Utz Sourdough Nugget Pretzels. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|