Weigh In record (no journal entry) for 09 January 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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749 kcal
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Fat: 13.31g | Prot: 54.56g | Carbs: 102.44g.
Breakfast: Café, Café. Lunch: Queensberry Cebola Caramelizada, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Caranguejo. Dinner: Dafruta Suco de Maracujá, Zaffari Sanduíche Americano Frango. more...
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Losing 0.5 kg a Week
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GiSantos123's Weight History
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