Weigh In record (no journal entry) for 09 January 2020
|
74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
520 kcal
|
Fat: 15.77g | Prot: 32.87g | Carbs: 60.97g.
Breakfast: Danone Iogurte Grego Light Tradicional, Philadelphia Cream Cheese Original, Café com Açúcar, Bauducco Pão Grãos Clássicos. Lunch: Repolho Verde, Tio João Arroz Integral Cozido, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Carrefour Pão Francês Integral. more...
|
|
902 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 1 hour, Samsung Health - 22 hours and 25 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulianaCuevas31's Weight History
|