Weigh In record (no journal entry) for 09 January 2020
|
73.9 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
917 kcal
|
Fat: 22.81g | Prot: 90.88g | Carbs: 86.65g.
Breakfast: Mandarijn. Lunch: Campina Magere Yoghurt 0% Vet, Zonnatura Muesli Rijkgevuld. Dinner: Maggi Jus Rundvlees, Coop Magere Runder Braadlap, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Spinazie. Snacks/Other: Appel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willem 2's Weight History
|