Weigh In record (no journal entry) for 09 January 2020
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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970 kcal
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Fat: 29.68g | Prot: 79.41g | Carbs: 101.42g.
Breakfast: Банан, Dr. Korner Хлебец Рисовый, Икра Лососевая, Сливочное Масло, Кофе с Сахаром, Кофе с Молоком и Сахаром. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Вареная. more...
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Losing 1.4 kg a Week
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ValeriaIslove's Weight History
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