Weigh In record (no journal entry) for 11 March 2013
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 28.20g | Prot: 54.57g | Carbs: 290.51g.
Breakfast: Zucker, Tee, Zwieback. Lunch: Sojasoße, Diätmargarine, Fusilli. Dinner: Bauerntopf, Spaghetti. Snacks/Other: Coca-Cola. more...
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1633 kcal
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Exercise:
Housework - 1 hour, Shopping - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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