Weigh In record (no journal entry) for 09 January 2020
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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649 kcal
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Fat: 25.10g | Prot: 62.44g | Carbs: 41.57g.
Breakfast: Hard-Boiled Egg . Second Breakfast: Shrimp. Lunch: Salsa, Queso Anejo (Aged Mexican Cheese), Hormel Taco Meats - Shredded & Seasoned Beef, Rosarita Refried Beans. Afternoon Tea: Scrambled Egg (Whole, Cooked), Jennie-O Turkey Breakfast Sausage Patties. Dinner: HEB Grilled Chicken Breast, Kroger Soft Hoagie Rolls, Cooked Summer Squash and Onions (Fat Added in Cooking), Colby Jack Cheese. Supper: Saltine Crackers, Private Selection Jumbo Shrimp with Cocktail Sauce. more...
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Losing 3.2 kg a Week
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MsHunted's Weight History
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