Weigh In record (no journal entry) for 09 January 2020
|
64.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
451 kcal
|
Fat: 4.76g | Prot: 51.24g | Carbs: 55.33g.
Breakfast: 3 Corações Café Extra Forte, Suco de Limão. Lunch: Nat Filezinho Sassami, Chuchu, Alface de Folha Verde. Dinner: Laranjas, Qualitá Tomate Cereja, Pepino Japonês, Alface de Folha Verde, Patinho. Snacks/Other: Café, Maçã. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaura.peixoto's Weight History
|