Weigh In record (no journal entry) for 09 January 2020
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55 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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956 kcal
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Fat: 33.48g | Prot: 39.88g | Carbs: 71.77g.
Lunch: Зеленый Чай, Сливочное Масло (Соленое), Хлеб Дарницкий, Щи с Курицей, Пискаревский Сметана 15%. Dinner: Молодая Морковь, Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Лаваш Тонкий, Пискаревский Сметана 15%, Лента Сыр Российский. Snacks/Other: Вино Красное Сухое. more...
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1713 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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novoselceva's Weight History
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