Weigh In record (no journal entry) for 09 January 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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611 kcal
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Fat: 18.06g | Prot: 62.27g | Carbs: 48.56g.
Breakfast: Polenguinho Polenguinho Tradicional, Jussara Leite Desnatado, Café, Zero-Cal Adoçante. Lunch: Sal, Alho, Subway Cebola, Patinho. Dinner: Jussara Leite Desnatado, Cafezinho, Jussara Leite Desnatado, Boa Nata Queijo Minas Padrão, Perdigão Peito de Chester Defumado (40g), Quaker Farelo de Aveia. more...
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1782 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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