Weigh In record (no journal entry) for 09 January 2020
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1443 kcal
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Fat: 62.34g | Prot: 86.60g | Carbs: 97.91g.
Lunch: REWE Beste Wahl Weizen Brötchen, Thomy Remoulade, Gut & Günstig Mozzarella , Tomaten. Dinner: Pita-Brot, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Falafel, Primitivo Di Manduria, Hummus. more...
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2304 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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pappelblüte's Weight History
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