Weigh In record (no journal entry) for 09 January 2020
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1791 kcal
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Fat: 93.78g | Prot: 113.35g | Carbs: 115.87g.
Breakfast: Сметана, Даниссимо Творожный с Киви, Кофе Эспрессо, Сырник. Lunch: Роса Салат с Морской Капустой и Яйцом, Бифштекс, Рис Вареный. Dinner: Свинина Запеченая, Жареная Картошка, Азбука Вкуса Салат из Крабовых Палочек. Snacks/Other: FIT-Rx Pro Mix. more...
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2614 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Svarog257's Weight History
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