Weigh In record (no journal entry) for 09 January 2020
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87.8 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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311 kcal
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Fat: 12.16g | Prot: 5.99g | Carbs: 43.97g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Lätta Halbfettmargarine, Harry Körner Balance. more...
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Gaining 4.2 kg a Week
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Andreas T.'s Weight History
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