Weigh In record (no journal entry) for 09 January 2020
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68.3 kg
Lost so far: 13.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1045 kcal
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Fat: 30.27g | Prot: 58.22g | Carbs: 126.67g.
Breakfast: Havermout, Magere Milde Kwark Vanille, Bosvruchten Diepvries. Lunch: Perfekt Knäckebröd Goudbruin, Aldi Hagelslag Melk, Kipfilet Gerookt, Lidl Gegrilde Achterham, Bruine Boterham, Campina Halfvolle Melk, Goede Start, Gekookt Ei, Jumbo Luchtige Crackers Naturel. Snacks/Other: Gooskens Pennywafel. more...
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Losing 0.7 kg a Week
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Roosmarijn2108's Weight History
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