Weigh In record (no journal entry) for 09 January 2020
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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855 kcal
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Fat: 36.33g | Prot: 51.95g | Carbs: 81.50g.
Breakfast: Erasco Heiße Tasse Käse Creme, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Dolce Gusto Flat White. Lunch: Gut & Günstig Rahm Kaisergemüse. Dinner: Mr. Lowcarb 1000 Island Dressing , Salakis Feta Light, Eisbergsalat, Ja! Geriebener Gouda Leicht, Möhren. Snacks/Other: Salakis Feta Light, Cappuccino. more...
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Gaining 2.8 kg a Week
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