Weigh In record (no journal entry) for 09 January 2020
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1282 kcal
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Fat: 51.40g | Prot: 45.07g | Carbs: 160.02g.
Breakfast: Wester Rietsuiker, Volkoren Crackers. Lunch: Walnoten, Gekookt Ei, Danone Hüttenkäse, Volkoren Crackers. Dinner: Conimex Pinda Satesaus, Nasi Goreng. Snacks/Other: Koffie, Stroopwafel, Banaan. more...
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Losing 2.1 kg a Week
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zegmaarco's Weight History
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