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Marina_Angel
Journal
09 Jan 20
Marina_Angel's Journal, 09 Jan 20
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Weigh In record (no journal entry) for 09 January 2020
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2020:
1645 kcal
Fat: 32.86g | Prot: 71.53g | Carbs: 272.00g.
Pre-Breakfast:
Кофе с Молоком.
Breakfast:
Юнис Пирог с Повидлом, Индейка Тушеная с Овощами, Рис Отварной.
Lunch:
Юнис Пирог с Повидлом, Кофе с Молоком.
Dinner:
ВкусВилл Пельмени с Мясом Кролика, Гороховая Каша.
Snacks/Other:
Бековский Ирис, Нуга.
more...
1813 kcal
Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Running - 10/kph - 35 minutes.
more...
steady weight
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Marina_Angel's Weight History
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