Marina_Angel's Journal, 09 Jan 20

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Weigh In record (no journal entry) for 09 January 2020

60.8 kg Lost so far: 4.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2020:

1645 kcal

Fat: 32.86g | Prot: 71.53g | Carbs: 272.00g. Pre-Breakfast: Кофе с Молоком. Breakfast: Юнис Пирог с Повидлом, Индейка Тушеная с Овощами, Рис Отварной. Lunch: Юнис Пирог с Повидлом, Кофе с Молоком. Dinner: ВкусВилл Пельмени с Мясом Кролика, Гороховая Каша. Snacks/Other: Бековский Ирис, Нуга. more...

1813 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Running - 10/kph - 35 minutes. more...

steady weight

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Marina_Angel's Journal, 09 Jan 20

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Marina_Angel's Weight History