Weigh In record (no journal entry) for 09 January 2020
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69 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1553 kcal
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Fat: 59.83g | Prot: 104.27g | Carbs: 158.10g.
Dinner: Tepung Terigu Putih (Semua Keperluan), Rendang, Telur Puyuh, Hati Ayam, Karedok, Sambal Goreng Kentang, Pentol, Wortel, Semangka. more...
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Losing 2.3 kg a Week
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lasela wulan's Weight History
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