Weigh In record (no journal entry) for 09 January 2020
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1153 kcal
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Fat: 26.06g | Prot: 96.77g | Carbs: 132.44g.
Breakfast: Tugas Brotes de Alfalfa, Hacendado Mandarina, Café con Leche Descremada, Arepa Asada, Hacendado Jamón York. Lunch: Tugas Brotes de Alfalfa, Limón, Acelga, Merluza, Hacendado Garbanzos Cocidos. Dinner: Pepino (Pelado), Atún Blanco (en Agua, Enlatado). Snacks/Other: Hacendado Zanahoria, Pipas de Calabaza, Té (Infusión), Mercadona Mandarina, Banano. more...
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Losing 0.7 kg a Week
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PaolyDgan's Weight History
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